Did you know that consuming tea can give your skin a radiant look? Tea is an indispensable part of Indian households. You have a headache; you drink a cup of tea. If you have a sore throat or cold; again a cup of ginger tea is your go-to option for instant relief. The list is endless. What if you are told that tea helps in rejuvenating your skin too? Yes, you read it right. Many teas effectively reduce the stress lines from the face, thereby generating radiating skin. The rising environmental pollution makes us susceptible to free radicals and oxidative stress, which shows up on our faces in the form of wrinkles, discolouration and dullness. As the tea is rich in antioxidants and has anti-ageing properties, having a cup or two can rejuvenate your skin and eliminate these free radicals before they can do any real damage to it. Read ahead to know the variations of teas and their role in skincare.
Green Tea
Green Tea has anti-inflammatory properties. It helps to reduce skin irritation, redness, breakouts and swelling, hydrates dry skin and minimizes the effects of sunburn. It is for these multi-fold benefits that many skin experts also suggest applying green tea on the face. In addition, it helps to soothe minor cuts. Moreover, green tea is the go-to beverage for people on their weight loss journey. Some green tea contains lemongrass, which contains purifying properties, thus being a perfect combination for skin care. Many skincare products also utilize lemongrass for its anti-bacterial and anti-fungal properties.
Black Tea
Loaded with antioxidants and polyphenols, black tea is well known to delay the premature ageing of our skin. According to various studies, it is highly effective in reducing wrinkles, when compared to other types of tea. The skin-cleaning and antioxidant properties of black tea help to flush out the toxins that cause blemishes in our skin. One can also apply it on the face directly with the help of a cotton ball when it is cold for better skin results.
Amla Herbal Tea
The amla extracts in your tea can do wonders for your skin. When drunk consistently, amla juice raises vitamin C levels and helps to increase the production of collagen in the skin. This results in soft and youthful skin. Amla herbal tea reduces pimple breakouts, fine lines and scarring due to acne. Being a natural blood purifier, it hushes away the after-effects of acne.
Lavender Tea
The antioxidants present in lavender tea help to remove toxins from your skin. It also protects your skin from pigmentation caused by the harmful UV rays of the sun, thereby reducing age spots. Lavender tea helps fight against different types of skin infections and provides cooling and calming benefits to the skin.
Ginger and Turmeric Tea
Talk of ginger and the first thing that comes to our mind is its pungent and spicy aroma. Well, the reason for that is gingerols, the natural oil of ginger, which help in reducing inflammation and pain. Gingerols’ anti-inflammatory properties can help calm irritated skin. According to research, eating a combination of curcumin (the active ingredient in turmeric) and ginger has helped improve the skin’s appearance and its ability to heal. Therefore, ginger and turmeric tea are just apt for your skin health.
Cardamom Tea
The anti-bacterial properties of cardamom tea help in healing breakouts. Cardamom is a natural skin purifier that clears out blemishes, thereby giving you a clearer and evened-out complexion. Cardamom possesses rich amounts of vitamin C, potassium and manganese, besides acting as an anti-ageing agent.
Bottomline
Teas come in all shapes and sizes. Besides offering a plethora of health benefits, they pave the way for a radiant skin. The best part about tea is that, unlike many recipes that require a lot of effort and ingredients, teas are prepared in a jiffy! So, go ahead to up your self-care regimen by brewing your favourite tea.