Packed with the goodness of protein, fibre and added nutrients, consuming corn flakes every day is a healthy choice. Listed here are the reasons why you should pick corn flakes for your daily breakfast and fall in love with this cereal all over again.
1. Ready to consume
There is no denying that corn flakes are one of the quickest meals to prepare. Ready to consume in less than a minute, it energizes you for the day. It is a must-have in the kitchen cabinets of people on the go who have little time to spare to prepare time-taking meals.
2. Keeps you full for longer
Another reason to make pals with corn flakes is that they are fulfilling. Add some fruits and they make the best breakfast meal. This translates into reduced episodes of cravings to munch on junk food later in the day. Consuming nutritional food at the start of the day can save you from a lot of stomach disorders and encourage you in maintaining a healthy lifestyle.
3. Helps in weight loss
If you are on your fitness journey and want to shed those extra calories, taking corn flakes regularly will only ease the process, as they are low on calories. Choose to skip the sugar and enjoy the wholesome meal as is.
4. Good for eye health
Corn flakes fall under the category of fortified cereal, which contains added vitamins and minerals that are not naturally present in them. This ensures that nutrient intake is enhanced. Vitamin A, B vitamins, and lutein in corn flakes keep the eyes in good shape.
5. Cares for your heart
It has zero cholesterol, thus a piece of good news for your heart health. This is undoubtedly a better option than consuming unhealthy foods containing trans fats that raise the bad cholesterol in the body. Needless to mention, high levels of cholesterol are linked to various diseases of the heart.
6. Keeps the tummy happy
As corn flakes are abundant in fibre, they keep bowel movements regular. We all can agree on how a happy tummy affects our efficiency in performing everyday tasks. Consuming corn flakes daily keeps digestive issues, such as constipation, at bay.
7. Keeps you active all day
Proteins are the building block of our body. This means that they are responsible for a gamut of functions ranging from enhancing immunity to body repair and regulating hormonal functions. Rich in proteins, its efficacy is only enhanced when consumed with milk, which adds to the extra source of protein.
8. Maintains iron content in the blood
Iron is an essential component of haemoglobin, the protein that carries oxygen in the body. Iron deficiency can result in anaemia. Kudos to fortified corn flakes that fulfill this bodily need and therefore maintain iron levels in your body.
9. Blood pressure-friendly
Unlike fast foods and processed and frozen meals that are brimming with sodium and cause devastating impacts on your health, corn flakes are low in sodium. This means that they do not elevate your blood pressure and present no risk to your vital organs.
10. Something for the lungs too
Corns are a reservoir of antioxidants called carotenoids. Besides benefitting overall health, these are found to contribute to improved lung function.
About the Author:
Executive Director & CEO,
NextG Apex India Pvt. Ltd.
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